Let’s look at the Mediterranean diet and some science.
Whilst living abroad I vividly remember people asking “how can you eat all those carbs?”. Back then, I did not know the fuss that permeated across the globe over carbs. I quickly learned that people were utterly scared of eating “too many” carbs and dived, instead, into protein-rich diets. Foods I ate my whole life were pictured as the worst enemy for a healthy lifestyle by people around me and the fitness industry. Funnily enough, where I was raised our diet, the Mediterranean diet, revolved around carbs. I want to show you how carbs are not your enemy, talk about…
Poetry Sunday
A reminder that it is okay and normal, I did this last year too.
I do not regret spending New Year’s Eve at home and going to bed after the stroke of midnight. Contrary to many beliefs, this is more common than you would expect. I find that amongst the wildness of celebrating, going places, trying to find a good gathering location, people tend to forget that choosing to be at home, or even your room, is very common. No, we are not sad people. This year this kind of celebration will be especially popular with the pandemic closing out for a good reason many partying and gathering opportunities. See, I even did this…
I gained a lot every day.
The only thing I knew I wanted to do after finishing my summer job and having time for myself was surfing, for real. Coming from a summer job in a surf camp, I was surrounded by waves, boards and stoke all summer long. You are probably thinking “oh wow, she must have surfed every day there” but how wrong you are. Unfortunately, I barely had time, and I mistakenly also did not make it for it.
But once free from all my duties I decided to book a one-way plane ticket to this perfect year-long surfing place I had some…
Take the next steps in your sustainability journey.
If you are stuck in a conscious living rut or not aware of what else to do to make a positive impact on the planet, continue reading to find some inspiration. What you will find below are all options I have tested or have been using myself. Some are free or budget-friendly and others need to be paid for. Nevertheless, I hope you will find in this article some good eco-friendly ethical gems. If you have more ideas or projects you want to share, please link them down in the response section; I would love to discover some more.
1. Are you using the search engine Ecosia? On ALL your devices?
Did…
It’s the first day of your period and it hurts, badly. You would rather lie down in bed complaining and rolling around rather than doing anything else. And it is completely okay, listen to your body. This is me, right now, so if you are experiencing the same welcome onboard.
First of all, let me start off saying that it’s okay, it’s normal, most of us have to endure these pains in order to have beautifully working ovaries in our bodies. Some less, some more than others. Me, I am currently awakardly lying down with my abdomen placed on a…
Caren D.P.
she/her cares. I like writing about the environment, being a human being, travels, and beautiful moments in life.
